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Sports Injury Prevention Using the 10 Percent Rule

Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source: Verywell Fit

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American Academy of Orthopaedic SurgeonsArthroscopy Association of North AmericaAmerican Orthopaedic Society for Sports MedicineAmerican Shoulder and Elbow Surgeons